Resources
Free Resources
Grounding techniques can help us to redirect our focus away from distressing thoughts, feelings or flashbacks to be more present in the here-and-now.
Trauma recovery typically involves a combination of safety & stabilisation, processing & mourning, and then reconnection & integration.
(Full colour / back and White option available)
Sometimes it can be difficult to name feelings, or to put feelings into words. A Feelings Wheel can help.
(Full colour / back and White option available. Also includes a simplified version which may be useful for children or for people who feel overwhelmed by the larger feeling wheel and would benefit from starting with something smaller.)